Join this weekly strength and balance exercise class every Tuesday morning with tea at the end of the session. This class is recommended to strengthen core muscles and prevent from falls.
Accessible for wheelchair users
This class is run by MHA – Live at home Scheme, launched in May 2015 in partnership with the Methodist Church. The aim of this scheme is to promote and support independence among members of the community aged over 65. This scheme runs across the borough and people of all faiths or none are welcome.
First 10 exercise classes are free, following £3.5 per class