Tai Chi: Mondays 12.30-13.30
Table tennis: Thursdays 14.00-16.00
Monday 7.15pm Beginners / Improvers
Monday 8.30pm Intermediate
Tuesday 7.00pm General for all levels
Wednesday 10.30am Beginners / Improvers
Wednesday 11.45am Beginners / Improvers
Wednesday 7.15pm Beginners / Improvers
Wednesday 8.30pm Intermediate
Thursday 10.00am Beginners / Improvers
Thursday 11.15am General for all levels
Friday 11.45am Beginners / Improvers
Friendly studio, pleased to welcome seniors to all their classes:
Pilates: Teaching good movement patterns to young & old alike to groups of up to 14 people. Pilates is a powerful holistic exercise programme which creates an intelligent awareness of the body leading to improved posture, increased flexibility and strength. It works over time to rebalance your body improving your everyday quality of life and helping you look and feel your best.
Table Tennis: This is a fun way to exercise, improve body coordination skills and meet people.
Tai Chi/Kung Fu: A gentle form of exercise to improve health, balance and vitality. It’s a fun class that will also help you reconnect with your inner strength.
The venue is right above Sainsbury’s in Melbourne Ave, West Ealing. Access to the studio is by taking the car park lift outside Sainsbury’s to the 2nd floor (or driving to the 2nd floor where parking is free if you purchase £5 of shopping), walking towards the blue All About Exercise banners and blue door where there is an entry phone.
Accessible for wheelchair users. This is not a dementia friendly activity.
Pilates £80 10 lessons for seniors
Table tennis £3 for seniors
Tai Chi £8 for seniors