Keep Fit Class

Provided by Neighbourly Care at Smith’s Farm Community Centre

Wednesdays 10:30 - 11.30am

An hour of chair-based exercise for stretching, strengthen core muscles and improve balance. Particularly important to feel more stable on your feet and to prevent from falls.

Fully inclusive class. No specific clothes are required but it is recommended to wear loose and comfortable clothing and footwear.

Price

FREE activity
All participants need to be members of Neighbourly Care Community Project.
Annual membership fee is £2. You can sign up simply by filling out a short membership form on the day. You only pay it once a year and it gives you access to all Neighbourly Care activities.

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Transport

The closest bus stop is number E-10 on Hotspur Road. A bit further out, bus number 282 stops on Adrienne Avenue and it's 8 minutes walk

Good for

Staying active, preventing from falls, well-being

Other services in the same location

Yoga - Mondays 11:30am-12:30pm