An hour of chair-based exercise for stretching, strengthen core muscles and improve balance. Particularly important to feel more stable on your feet and to prevent from falls.
Fully inclusive class. No specific clothes are required but it is recommended to wear loose and comfortable clothing and footwear.
All participants need to be members of Neighbourly Care Community Project.
Annual membership fee is £2. You can sign up simply by filling out a short membership form on the day. You only pay it once a year and it gives you access to all Neighbourly Care activities.