Growing Wellbeing 6 week course (growing veg and fruit for wellbeing)

MindFood Leave a Review

Fridays: 2 - 4:30pm
Tuesdays: 2 -4:30pm

MindFood run a free 6 week ‘Growing Wellbeing’ course aimed at supporting people who are experiencing stress, anxiety or a low mood to improve their wellbeing. The course is designed to be a fun balance of learning how to grow a wide range of fruit and vegetables whilst becoming more mindful of ways to proactively manage our wellbeing.

Over the 6 weeks we will discuss, explore and practice:
• Self Reflection
• Mindfulness
• Planning Wellbeing
• Brain Diet
• Balancing the Ecosystem of the Mind

 Located at Cleveley Crescent Allotments: Gated driveway adjacent to 1 Cleveley Crescent, Ealing W5 1DZ

MindFood is an ecotherapy social enterprise based in Ealing that supports people from West London with mental health issues such as depression and anxiety to improve their wellbeing through growing and selling food.
 

MindFood also run a 16 week course called Plot to Plate. Click here to find out more.

Price

FREE

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Transport

Bus routes 483, 487 and 112
By tube, it's 5-minutes walk from Hanger Lane station on the Central line

Good for

learning/improving how to grow vegetables and fruit, improving mental wellbeing, socialising, staying active, boosting self esteem

Other services in the same location

Plot to Plate 16 week course